Can You Lose 5.5 kg (12 lbs) in 3 Days? Yes — But It’s Not Safe Dropping 5.5 kg in just three days is possible, but it’s mostly water weight, not fat, and comes with serious health risks. How Rapid Weight Loss Happens. Very low-calorie diets: Cause quick loss of water and glycogen, not fat. Juice cleanses/detoxes:
Lack nutrients, don’t “cleanse” your body. Diuretics or water cutting: Lead to dehydration, not true weight loss. Laxatives/colon cleanses: Temporary waste loss, harms gut health, Extreme workouts + under-eating: Can damage metabolism and cause injury. Why It’s Unsafe Water loss ≠ fat loss, Risk of nutrient deficiencies and muscle breakdown, Metabolism slows down,
