3 Nightly Habits That Can Guarantee a Restful Sleep

When we have a fast pace and an exhausting routine, we sometimes feel tempted to give up what is really good for our health, for example, getting a good night’s sleep.

Or, at times, no matter how tired we are, we simply can not just close our eyes and get a good night’s sleep.

The explanation is simple:

we tend to adopt bad habits that have a direct impact on our health and therefore on the quality of our sleep.

1. Change sleeping positions. They each have their advantages and disadvantages.

When we have a fast pace and an exhausting routine, we sometimes feel tempted to give up what is really good for our health, for example, getting a good night’s sleep.

Or, at times, no matter how tired we are, we simply can not just close our eyes and get a good night’s sleep.

    • The explanation is simple:

we tend to adopt bad habits that have a direct impact on our health and therefore on the quality of our sleep.

1. Change sleeping positions. They each have their advantages and disadvantages.

    • The best sleeping position is on your back. It is certainly good for the spine and the back of the neck, but it can cause snoring and sleep apnea.
    • On the other hand, sleeping on your stomach has more disadvantages than advantages. This position forces you to turn your head, which can end up being very painful for your upper body.
    • If you sleep on your side, you can reduce the pressure on your spine, but your hips will be affected. In the fetal position, the muscles naturally relax, and reflux and heartburn decrease.
  • However, this position can make breathing difficult. In conclusion, it is best to change position from time to time to get a restful sleep.

2. Try to always get up and go to sleep around the same time.

  • It is important to know that sleep is determined by a circadian rhythm, i.e. a 24-hour biological clock that varies from person to person.
  • So, to get a good night’s sleep and get up on the right foot, it is essential to adopt a consistent rhythm in terms of bedtime and, above all, getting up.
  • Getting up late in the morning will delay the next bedtime, and this will have an impact on the following night’s sleep if this behavior becomes repetitive.
  • It is therefore important to have as regular a rhythm as possible to feel a certain tiredness that warns us that it is time to go to bed.

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